Make in a rubbermaid container or a glass jar w/ a spout
- cut fruit finely to fill up 1 inch in the bottom of the pitcher
- pour filtered water on top
- leave in fridge overnight
- in the morning have FRUIT WATER
Good fruit and veggies for water
raspberry, strawberry, watermelon, peach, orange/lemon, orange/lemon/clove, celery, cucumber.
*This also keeps the body alkaline.
