Have you ever wondered why seemingly perfectly healthy young athletes drop dead in the middle of a game or practice? Could it be that they have been training hard and pumped up on food and drinks that contain dangerous levels of toxins that the body cannot possibly process?
Here is a good read by Dr. Lerner on what to do when for the workout of you and your jock at home. Contrary to popular belief it is not Gatorade that will replace electrolytes but coconut water. The big “G” will not quench a thirst but actually steal hydration from your body – only pure water can make the claim of REALLY replacing hydration.
http://articles.mercola.com/sites/articles/archive/2005/09/17/energy-rules.aspx
